Tim Sillitoe 5000m row
5,000
Meters
23:24.3
Time
2:20.4
Pace
285
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 104 |
December 27, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.3 | 5,000 | 2:20.4 | 126 | 734 | 21 | 121 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 23 | 117 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 22 | 119 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 22 | 124 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 21 | 124 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 21 | 124 |
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Workout Graph
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