Tim Sillitoe 5000m row
5,000
Meters
23:19.2
Time
2:19.9
Pace
285
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 104 |
December 30, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000 | 2:19.9 | 128 | 739 | 22 | 124 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 23 | 115 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 22 | 125 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 22 | 129 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 22 | 128 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 729 | 21 | 126 |
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Workout Graph
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