Tim Sillitoe 10x250m/1:30r row
2,500
Meters
9:16.0
Time
1:51.2
Pace
176
Calories
152
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 24:16.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 122 |
December 30, 2024 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.0 | 2,500 | 1:51.2 | 255 | 1176 | 33 | 152 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 32 | 140 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 33 | 147 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 33 | 148 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 33 | 150 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 33 | 152 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 32 | 155 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 34 | 155 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 34 | 157 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 34 | 159 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 35 | 163 |
| r1,690 |
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Workout Graph
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