Tim Sillitoe 5000m row
5,000
Meters
23:17.7
Time
2:19.7
Pace
285
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 101 |
January 02, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.7 | 5,000 | 2:19.7 | 128 | 741 | 22 | 123 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 23 | 120 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 23 | 123 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 22 | 126 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 22 | 124 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 23 | 125 |
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Workout Graph
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