Tim Sillitoe 8x250m/1:30r row
2,000
Meters
7:16.7
Time
1:49.1
Pace
144
Calories
151
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,351 |
| Overall Time | 19:16.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 34 |
| Stroke Count | 397 |
| Drag Factor | 131 |
January 02, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.7 | 2,000 | 1:49.1 | 269 | 1225 | 34 | 151 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 35 | 141 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 34 | 147 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 34 | 151 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 35 | 152 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 34 | 154 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 34 | 154 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 33 | 156 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 34 | 155 |
| r1,351 |
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Workout Graph
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