Tim Sillitoe 2x250m/1:30r row
500
Meters
1:49.8
Time
1:49.8
Pace
36
Calories
142
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 678 |
| Overall Time | 4:49.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 33 |
| Stroke Count | 81 |
| Drag Factor | 132 |
January 04, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 33 | 142 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 34 | 141 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 33 | 144 |
| r178 |
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Workout Graph
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