Tim Sillitoe 3000m row
3,000
Meters
13:55.3
Time
2:19.2
Pace
170
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 102 |
January 07, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.3 | 3,000 | 2:19.2 | 130 | 746 | 23 | 119 |
| 2:47.9 | 600 | 2:19.9 | 128 | 739 | 24 | 118 |
| 2:47.1 | 1,200 | 2:19.2 | 130 | 746 | 24 | 117 |
| 2:46.5 | 1,800 | 2:18.7 | 131 | 750 | 24 | 119 |
| 2:46.7 | 2,400 | 2:18.9 | 131 | 749 | 23 | 121 |
| 2:47.2 | 3,000 | 2:19.3 | 129 | 745 | 23 | 121 |
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Workout Graph
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