Tim Sillitoe 10000m row
10,000
Meters
46:36.7
Time
2:19.8
Pace
570
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 102 |
January 09, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:36.7 | 10,000 | 2:19.8 | 128 | 740 | 570 | 22 | 130 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 57 | 23 | 122 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 57 | 23 | 123 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 57 | 22 | 126 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 57 | 22 | 131 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 57 | 22 | 130 |
| 4:39.7 | 6,000 | 2:19.8 | 128 | 740 | 57 | 22 | 135 |
| 4:38.7 | 7,000 | 2:19.3 | 129 | 745 | 57 | 22 | 132 |
| 4:39.4 | 8,000 | 2:19.7 | 128 | 741 | 57 | 22 | 134 |
| 4:39.4 | 9,000 | 2:19.7 | 128 | 741 | 57 | 21 | 132 |
| 4:39.5 | 10,000 | 2:19.7 | 128 | 741 | 57 | 21 | 135 |
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Workout Graph
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