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Tim Sillitoe 10x500m/2:00r row

5,000

Meters

20:37.3

Time

2:03.7

Pace

319

Calories

141

Heart Rate

Rest Distance2,396
Rest Time20:00.0
Overall Distance7,396
Overall Time40:37.3
Average Watts185
Calories Per Hour935
Stroke Rate27
Stroke Count830
Drag Factor121

February 03, 2025 08:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:37.3 5,000 2:03.7 185 935 27 141
2:04.3 500 2:04.3 182 927 26 132
2:03.3 500 2:03.3 187 942 27 136
2:04.0 500 2:04.0 184 931 28 139
2:04.2 500 2:04.2 183 928 28 140
2:03.9 500 2:03.9 184 933 28 142
2:03.6 500 2:03.6 185 937 28 144
2:03.5 500 2:03.5 186 939 29 144
2:03.3 500 2:03.3 187 942 28 144
2:03.7 500 2:03.7 185 936 28 146
2:03.3 500 2:03.3 187 942 28 144
r2,396

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Workout Graph

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