Tim Sillitoe 10000m row
10,000
Meters
46:29.1
Time
2:19.4
Pace
570
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 100 |
February 23, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.1 | 10,000 | 2:19.4 | 129 | 744 | 22 | 130 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 24 | 118 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 22 | 124 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 23 | 125 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 23 | 127 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 23 | 129 |
| 4:38.8 | 6,000 | 2:19.4 | 129 | 744 | 22 | 130 |
| 4:39.1 | 7,000 | 2:19.5 | 129 | 743 | 22 | 136 |
| 4:38.9 | 8,000 | 2:19.4 | 129 | 744 | 23 | 135 |
| 4:38.9 | 9,000 | 2:19.4 | 129 | 744 | 23 | 138 |
| 4:38.7 | 10,000 | 2:19.3 | 129 | 745 | 22 | 140 |
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Workout Graph
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