Tim Sillitoe 10000m row
10,000
Meters
46:27.7
Time
2:19.3
Pace
570
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 99 |
February 25, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.7 | 10,000 | 2:19.3 | 129 | 744 | 23 | 144 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 25 | 134 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 24 | 141 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 23 | 145 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 23 | 159 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 23 | 152 |
| 4:38.7 | 6,000 | 2:19.3 | 129 | 745 | 23 | 162 |
| 4:38.9 | 7,000 | 2:19.4 | 129 | 744 | 23 | 140 |
| 4:38.8 | 8,000 | 2:19.4 | 129 | 744 | 24 | 134 |
| 4:39.0 | 9,000 | 2:19.5 | 129 | 743 | 23 | 133 |
| 4:38.8 | 10,000 | 2:19.4 | 129 | 744 | 23 | 142 |
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Workout Graph
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