Tim Sillitoe 7000m row
7,000
Meters
30:17.3
Time
2:09.8
Pace
427
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 108 |
February 28, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.3 | 7,000 | 2:09.8 | 160 | 850 | 25 | 152 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 26 | 136 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 26 | 145 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 26 | 151 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 25 | 154 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 25 | 157 |
| 4:19.5 | 6,000 | 2:09.7 | 160 | 851 | 25 | 162 |
| 4:18.9 | 7,000 | 2:09.4 | 161 | 855 | 25 | 163 |
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Workout Graph
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