Tim Sillitoe 10000m row
10,000
Meters
46:20.2
Time
2:19.0
Pace
570
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 101 |
March 01, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.2 | 10,000 | 2:19.0 | 130 | 748 | 23 | 126 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 24 | 117 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 24 | 126 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 23 | 121 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 23 | 125 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 23 | 126 |
| 4:37.8 | 6,000 | 2:18.9 | 131 | 749 | 24 | 127 |
| 4:38.4 | 7,000 | 2:19.2 | 130 | 746 | 23 | 129 |
| 4:37.8 | 8,000 | 2:18.9 | 131 | 749 | 23 | 132 |
| 4:37.1 | 9,000 | 2:18.5 | 132 | 752 | 24 | 130 |
| 4:37.2 | 10,000 | 2:18.6 | 131 | 752 | 23 | 133 |
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Workout Graph
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