Tim Sillitoe 10000m row
10,000
Meters
46:18.2
Time
2:18.9
Pace
570
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 100 |
March 03, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.2 | 10,000 | 2:18.9 | 131 | 749 | 22 | 125 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 24 | 118 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 24 | 121 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 24 | 122 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 24 | 125 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 24 | 123 |
| 4:38.0 | 6,000 | 2:19.0 | 130 | 748 | 24 | 128 |
| 4:37.3 | 7,000 | 2:18.6 | 131 | 751 | 22 | 127 |
| 4:37.3 | 8,000 | 2:18.6 | 131 | 751 | 21 | 130 |
| 4:37.5 | 9,000 | 2:18.7 | 131 | 750 | 21 | 128 |
| 4:37.7 | 10,000 | 2:18.8 | 131 | 749 | 21 | 134 |
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Workout Graph
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