Tim Sillitoe 10000m row
10,000
Meters
45:59.0
Time
2:17.9
Pace
579
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 99 |
March 04, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.0 | 10,000 | 2:17.9 | 133 | 758 | 22 | 128 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 23 | 117 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 22 | 122 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 22 | 124 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 21 | 126 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 22 | 128 |
| 4:35.7 | 6,000 | 2:17.8 | 134 | 759 | 22 | 132 |
| 4:35.6 | 7,000 | 2:17.8 | 134 | 760 | 22 | 131 |
| 4:35.5 | 8,000 | 2:17.7 | 134 | 760 | 22 | 135 |
| 4:35.8 | 9,000 | 2:17.9 | 133 | 759 | 22 | 135 |
| 4:35.3 | 10,000 | 2:17.6 | 134 | 761 | 22 | 136 |
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Workout Graph
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