Tim Sillitoe 5000m row
5,000
Meters
24:14.4
Time
2:25.4
Pace
277
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 101 |
March 05, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.4 | 5,000 | 2:25.4 | 114 | 691 | 21 | 123 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 21 | 119 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 21 | 124 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 21 | 128 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 21 | 124 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 698 | 22 | 123 |
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Workout Graph
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