Tim Sillitoe 10000m row
10,000
Meters
45:48.0
Time
2:17.4
Pace
580
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 99 |
March 07, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.0 | 10,000 | 2:17.4 | 135 | 764 | 22 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 23 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 23 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 23 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 23 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 22 |
| 4:35.1 | 6,000 | 2:17.5 | 134 | 762 | 22 |
| 4:35.3 | 7,000 | 2:17.6 | 134 | 761 | 22 |
| 4:33.1 | 8,000 | 2:16.5 | 137 | 773 | 23 |
| 4:33.5 | 9,000 | 2:16.7 | 137 | 771 | 23 |
| 4:34.6 | 10,000 | 2:17.3 | 135 | 765 | 23 |
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Workout Graph
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