Tim Sillitoe 8x1000m/3:00r row
8,000
Meters
34:28.5
Time
2:09.2
Pace
488
Calories
146
Heart Rate
| Rest Distance | 3,259 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,259 |
| Overall Time | 58:28.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 1278 |
| Drag Factor | 98 |
March 09, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.5 | 8,000 | 2:09.2 | 162 | 857 | 26 | 146 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 27 | 135 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 27 | 144 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 26 | 145 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 26 | 148 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 26 | 149 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 25 | 150 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 26 | 149 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 27 | 150 |
| r3,259 |
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Workout Graph
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