Tim Sillitoe 10000m row
10,000
Meters
45:44.8
Time
2:17.2
Pace
580
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 100 |
March 11, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.8 | 10,000 | 2:17.2 | 135 | 766 | 24 | 131 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 25 | 119 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 25 | 124 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 25 | 127 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 24 | 127 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 24 | 129 |
| 4:35.1 | 6,000 | 2:17.5 | 134 | 762 | 24 | 135 |
| 4:34.2 | 7,000 | 2:17.1 | 136 | 767 | 24 | 133 |
| 4:34.0 | 8,000 | 2:17.0 | 136 | 768 | 24 | 137 |
| 4:34.3 | 9,000 | 2:17.1 | 136 | 766 | 24 | 137 |
| 4:31.7 | 10,000 | 2:15.8 | 140 | 780 | 22 | 142 |
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Workout Graph
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