Tim Sillitoe 8x1000m/3:00r row
8,000
Meters
34:11.2
Time
2:08.2
Pace
492
Calories
145
Heart Rate
| Rest Distance | 3,005 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,005 |
| Overall Time | 58:11.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 1256 |
| Drag Factor | 111 |
March 12, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.2 | 8,000 | 2:08.2 | 166 | 871 | 26 | 145 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 27 | 137 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 27 | 144 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 26 | 144 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 26 | 145 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 27 | 148 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 27 | 147 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 27 | 149 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 28 | 150 |
| r3,005 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.