Tim Sillitoe 10000m row
10,000
Meters
45:55.0
Time
2:17.7
Pace
580
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 100 |
March 13, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.0 | 10,000 | 2:17.7 | 134 | 760 | 23 | 131 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 25 | 124 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 24 | 126 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 24 | 128 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 24 | 126 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 24 | 128 |
| 4:35.5 | 6,000 | 2:17.7 | 134 | 760 | 24 | 132 |
| 4:34.9 | 7,000 | 2:17.4 | 135 | 763 | 24 | 137 |
| 4:35.2 | 8,000 | 2:17.6 | 134 | 762 | 23 | 140 |
| 4:35.5 | 9,000 | 2:17.7 | 134 | 760 | 22 | 138 |
| 4:35.3 | 10,000 | 2:17.6 | 134 | 761 | 23 | 139 |
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Workout Graph
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