Tim Sillitoe 1000m row
1,000
Meters
4:38.0
Time
2:19.0
Pace
55
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 101 |
March 14, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 24 | 118 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 24 | 108 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 26 | 119 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 24 | 123 |
| 0:54.5 | 800 | 2:16.2 | 138 | 776 | 25 | 124 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 760 | 24 | 120 |
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Workout Graph
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