Tim Sillitoe 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
316
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 114 |
March 14, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 29 | 161 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 31 | 150 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 30 | 157 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 28 | 162 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 28 | 166 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 28 | 171 |
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Workout Graph
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