Tim Sillitoe 10000m row
10,000
Meters
44:59.5
Time
2:14.9
Pace
590
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 101 |
March 17, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.5 | 10,000 | 2:14.9 | 142 | 789 | 25 | 135 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 26 | 125 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 26 | 128 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 26 | 131 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 25 | 132 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 25 | 132 |
| 4:30.6 | 6,000 | 2:15.3 | 141 | 786 | 25 | 139 |
| 4:29.9 | 7,000 | 2:14.9 | 142 | 790 | 25 | 139 |
| 4:29.7 | 8,000 | 2:14.8 | 143 | 791 | 26 | 141 |
| 4:30.1 | 9,000 | 2:15.0 | 142 | 789 | 26 | 142 |
| 4:29.4 | 10,000 | 2:14.7 | 143 | 792 | 26 | 144 |
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Workout Graph
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