Tim Sillitoe 10000m row
10,000
Meters
44:57.8
Time
2:14.8
Pace
590
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 100 |
March 19, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.8 | 10,000 | 2:14.8 | 143 | 790 | 25 | 137 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 26 | 123 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 26 | 132 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 26 | 131 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 26 | 135 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 26 | 137 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 790 | 26 | 138 |
| 4:30.1 | 7,000 | 2:15.0 | 142 | 789 | 25 | 141 |
| 4:29.8 | 8,000 | 2:14.9 | 143 | 790 | 25 | 144 |
| 4:29.7 | 9,000 | 2:14.8 | 143 | 791 | 25 | 142 |
| 4:29.2 | 10,000 | 2:14.6 | 144 | 793 | 24 | 147 |
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Workout Graph
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