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Tim Sillitoe 12x500m/2:00r row

6,000

Meters

24:47.9

Time

2:03.9

Pace

382

Calories

146

Heart Rate

Rest Distance3,163
Rest Time24:00.0
Overall Distance9,163
Overall Time48:47.9
Average Watts184
Calories Per Hour931
Stroke Rate28
Stroke Count1083
Drag Factor110

March 22, 2025 08:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:47.9 6,000 2:03.9 184 931 28 146
2:04.0 500 2:04.0 184 931 29 139
2:04.2 500 2:04.2 183 928 28 141
2:04.7 500 2:04.7 180 921 28 142
2:04.5 500 2:04.5 181 924 27 142
2:03.8 500 2:03.8 184 934 28 145
2:04.2 500 2:04.2 183 928 28 146
2:04.0 500 2:04.0 184 931 29 146
2:04.0 500 2:04.0 184 931 28 148
2:03.4 500 2:03.4 186 941 29 153
2:03.9 500 2:03.9 184 933 29 148
2:03.8 500 2:03.8 184 934 29 151
2:03.5 500 2:03.5 186 939 30 151
r3,163

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Workout Graph

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