Chris Cr 500m row
500m
Meters
1:43.5
Time
1:43.5
Pace
37
Calories
176
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 136 |
September 02, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 176 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | 153 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 30 | 172 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 36 | 184 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 32 | 186 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 31 | 188 |
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Workout Graph
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