sean hong 11:04 row
1,494
Meters
11:04.9
Time
3:42.5
Pace
74
Calories
106
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 13 |
| Stroke Count | 153 |
| Drag Factor | 105 |
September 09, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.9 | 1,494 | 3:42.5 | 32 | 400 | 74 | 13 | 106 |
| 5:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 15 | 107 |
| 10:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 13 | 109 |
| 11:04.9 | 141 | 3:50.1 | 29 | 388 | 7 | 12 | 102 |
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Workout Graph
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