sean hong 29:50 row
4,281
Meters
29:50.1
Time
3:29.0
Pace
212
Calories
104
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 15 |
| Stroke Count | 468 |
| Drag Factor | 106 |
September 16, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.1 | 4,281 | 3:29.0 | 38 | 426 | 212 | 15 | 104 |
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 16 | 91 |
| 10:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 16 | 109 |
| 15:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 15 | 98 |
| 20:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 15 | 109 |
| 25:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 15 | 108 |
| 29:50.1 | 723 | 3:20.6 | 43 | 446 | 36 | 17 | 114 |
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Workout Graph
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