Andrew Eldridge v1:00/1:00r...7 row
4,852
Meters
17:30.0
Time
1:48.2
Pace
362
Calories
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,499 |
| Overall Time | 35:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 121 |
April 05, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,852 | 1:48.2 | 276 | 1250 | 28 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:00 | 68 | |||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:30 | 131 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 | |
| r: 2:00 | 171 | |||||
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 27 | |
| r: 2:30 | 270 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 29 | |
| r: 3:00 | 260 | |||||
| 3:30.0 | 948 | 1:50.7 | 258 | 1186 | 27 | |
| r: 3:30 | 223 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 29 | |
| r: 4:00 | 524 | |||||
| r1,647 |
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Workout Graph
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