Andrew Eldridge v6:00/2:00r...6 row
4,230
Meters
15:00.0
Time
1:46.3
Pace
322
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 27:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 113 |
June 14, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,230 | 1:46.3 | 291 | 1288 | 30 | |
| 6:00.0 | 1,662 | 1:48.3 | 276 | 1240 | 29 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 29 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | |
| r: 2:00 | 14 | |||||
| r90 |
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Workout Graph
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