Andrew Eldridge v4:00/3:00r...4 row
4,348
Meters
16:00.0
Time
1:50.3
Pace
317
Calories
| Rest Distance | 2,544 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,892 |
| Overall Time | 28:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 122 |
June 28, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,348 | 1:50.3 | 260 | 1195 | 29 | |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 31 | |
| r: 3:00 | 691 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 30 | |
| r: 3:00 | 615 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 29 | |
| r: 3:00 | 563 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 28 | |
| r: 3:00 | 675 | |||||
| r2,544 |
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Workout Graph
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