Andrew Eldridge v5:00/2:00r...5 row
5,523
Meters
21:00.0
Time
1:54.0
Pace
386
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 31:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 124 |
July 28, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,523 | 1:54.0 | 236 | 1111 | 28 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 29 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 29 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 11 | |||||
| r68 |
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Workout Graph
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