Andrew Eldridge v500m/1:00r...6 row
3,000
Meters
11:40.8
Time
1:56.8
Pace
203
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 17:40.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 121 |
September 24, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.8 | 3,000 | 1:56.8 | 220 | 1055 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 29 | |
| r: 1:00 | 229 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 239 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | |
| r: 1:00 | 220 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | |
| r: 1:00 | 230 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| r: 1:00 | 218 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 220 | |||||
| r1,356 |
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Workout Graph
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