Andrew Eldridge v1:40/0:20r...10 row
4,296
Meters
16:40.0
Time
1:56.3
Pace
293
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,026 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 113 |
November 15, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,296 | 1:56.3 | 222 | 1054 | 28 | |
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 29 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 28 | |
| r: 0:20 | 75 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 28 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 28 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 28 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 28 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 28 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 28 | |
| r: 0:20 | 75 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 28 | |
| r: 0:20 | 79 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 28 | |
| r: 0:20 | 74 | |||||
| r730 |
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Workout Graph
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