Andrew Eldridge v4:00/2:00r...5 row
5,117
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,132 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 124 |
November 25, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,117 | 1:57.2 | 217 | 1047 | 27 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 27 | |
| r: 2:00 | 415 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | |
| r: 2:00 | 432 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 453 | |||||
| r2,015 |
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Workout Graph
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