Andrew Eldridge v1:00/1:00r...7 row
4,818
Meters
17:30.0
Time
1:48.9
Pace
356
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,922 |
| Overall Time | 35:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 133 |
November 29, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,818 | 1:48.9 | 271 | 1231 | 29 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 29 | |
| r: 1:30 | 10 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 12 | |||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | |
| r: 3:00 | 20 | |||||
| 3:30.0 | 940 | 1:51.7 | 251 | 1164 | 27 | |
| r: 3:30 | 18 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 29 | |
| r: 4:00 | 11 | |||||
| r104 |
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Workout Graph
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