Andrew Eldridge v2:30/0:30r...10 row
6,260
Meters
25:00.0
Time
1:59.8
Pace
427
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,371 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 123 |
January 10, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,260 | 1:59.8 | 204 | 1000 | 26 | |
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 27 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 27 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 27 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 27 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 25 | |
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 22 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 28 | |
| r: 0:30 | 9 | |||||
| r111 |
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Workout Graph
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