Andrew Eldridge v1000m/1:00r...4 row
4,000
Meters
15:27.3
Time
1:55.9
Pace
274
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 19:27.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 121 |
January 14, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.3 | 4,000 | 1:55.9 | 225 | 1073 | 26 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 26 | |
| r: 1:00 | 249 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 26 | |
| r: 1:00 | 248 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 26 | |
| r: 1:00 | 241 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 28 | |
| r: 1:00 | 274 | |||||
| r1,012 |
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Workout Graph
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