Andrew Eldridge v1:00/2:00r...5 row
3,963
Meters
15:00.0
Time
1:53.5
Pace
281
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 123 |
January 17, 2026 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,963 | 1:53.5 | 239 | 1122 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 27 | |
| r: 2:00 | 6 | |||||
| r63 |
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Workout Graph
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