Andrew Eldridge v2000m/3:00r...4 row
5,000
Meters
19:27.2
Time
1:56.7
Pace
341
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 31:27.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 121 |
January 22, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000 | 1:56.7 | 220 | 1057 | 26 | |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1059 | 26 | |
| r: 3:00 | 16 | |||||
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 26 | |
| r: 3:00 | 13 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 27 | |
| r: 3:00 | 13 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| r: 3:00 | 12 | |||||
| r54 |
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Workout Graph
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