Andrew Eldridge v250m/0:45r...12 row
3,000
Meters
11:34.7
Time
1:55.7
Pace
200
Calories
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 20:34.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 122 |
January 23, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.7 | 3,000 | 1:55.7 | 225 | 1076 | 26 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | |
| r: 0:45 | 187 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | |
| r: 0:45 | 185 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 25 | |
| r: 0:45 | 186 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | |
| r: 0:45 | 185 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | |
| r: 0:45 | 186 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 27 | |
| r: 0:45 | 183 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:45 | 182 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 26 | |
| r: 0:45 | 173 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | |
| r: 0:45 | 177 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | |
| r: 0:45 | 182 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 27 | |
| r: 0:45 | 180 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 26 | |
| r: 0:45 | 179 | |||||
| r2,185 |
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Workout Graph
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