Andrew Eldridge v3:00/2:00r...5 row
5,097
Meters
19:00.0
Time
1:51.8
Pace
366
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 29:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 121 |
January 26, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,097 | 1:51.8 | 250 | 1155 | 26 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 27 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 25 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 28 | |
| r: 2:00 | 10 | |||||
| r74 |
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Workout Graph
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