Andrew Eldridge v500m/2:00r...8 row
4,000
Meters
15:17.0
Time
1:54.6
Pace
277
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 31:17.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 121 |
February 01, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.0 | 4,000 | 1:54.6 | 232 | 1099 | 27 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | |
| r: 2:00 | 24 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 27 | |
| r: 2:00 | 30 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | |
| r: 2:00 | 31 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| r: 2:00 | 28 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | |
| r: 2:00 | 20 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:00 | 10 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 20 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 17 | |||||
| r180 |
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Workout Graph
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