Andrew Eldridge v250m/0:45r...12 row
3,000
Meters
11:03.2
Time
1:50.5
Pace
214
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 20:03.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 122 |
February 16, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.2 | 3,000 | 1:50.5 | 259 | 1191 | 27 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | |
| r: 0:45 | 185 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 27 | |
| r: 0:45 | 14 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 28 | |
| r: 0:45 | 133 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 27 | |
| r: 0:45 | 23 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 27 | |
| r: 0:45 | 162 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 27 | |
| r: 0:45 | 17 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:45 | 98 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 28 | |
| r: 0:45 | 16 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 28 | |
| r: 0:45 | 163 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 28 | |
| r: 0:45 | 23 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 28 | |
| r: 0:45 | 25 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | |
| r: 0:45 | 17 | |||||
| r876 |
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Workout Graph
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