Andrew Eldridge v1:00/1:00r...7 row
4,585
Meters
17:30.0
Time
1:54.5
Pace
318
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,704 |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 111 |
March 14, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,585 | 1:54.5 | 233 | 1102 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:30 | 21 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 21 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 27 | |
| r: 2:30 | 11 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 29 | |
| r: 3:00 | 20 | |||||
| 3:30.0 | 901 | 1:56.5 | 221 | 1061 | 27 | |
| r: 3:30 | 18 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 26 | |
| r: 4:00 | 10 | |||||
| r119 |
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Workout Graph
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