Andrew Eldridge v3:00/2:00r...6 row
4,550
Meters
18:00.0
Time
1:58.6
Pace
302
Calories
| Rest Distance | 2,557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,107 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 110 |
March 21, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,550 | 1:58.6 | 209 | 1020 | 25 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 450 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 434 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 462 | |||||
| r2,557 |
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Workout Graph
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