Andrew Eldridge v1:40/0:20r...10 row
4,368
Meters
16:40.0
Time
1:54.4
Pace
303
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,101 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 122 |
March 23, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,368 | 1:54.4 | 233 | 1103 | 27 | |
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 28 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 27 | |
| r: 0:20 | 82 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 27 | |
| r: 0:20 | 82 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:20 | 78 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 27 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 28 | |
| r: 0:20 | 78 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 28 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 28 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:20 | 51 | |||||
| r733 |
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Workout Graph
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