Andrew Eldridge v8:00/3:00r...4 row
5,345
Meters
20:00.0
Time
1:52.2
Pace
382
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 122 |
March 31, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,345 | 1:52.2 | 247 | 1151 | 27 | |
| 8:00.0 | 2,172 | 1:50.4 | 259 | 1192 | 28 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 27 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 28 | |
| r: 3:00 | 57 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | |
| r: 3:00 | 13 | |||||
| r98 |
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Workout Graph
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