Andrew Eldridge v1:00/1:00r...7 row
4,229
Meters
16:00.0
Time
1:53.5
Pace
297
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 128 |
May 04, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,229 | 1:53.5 | 239 | 1113 | 26 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 27 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 27 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 26 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| r: 1:00 | 12 | |||||
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.